Album Name :
Teachers Wellbeing Training Workshop
Description : A meaningful workshop on the well-being of teachers was conducted in our school, bringing together many teachers and educators for an enriching and insightful session.
The programme was graced by our esteemed resource persons, Javed Alam, along with Dr. Prachi Sinha and Ayesha Khan.
The event commenced with the ceremonial lighting of the lamp by our respected Principal Ma’am along with the dignitaries. The guests were warmly welcomed by the Principal Ma’am through the presentation of mementoes as a token of gratitude and respect.Our Principal Ma’am was honoured by Javed Alam sir for conducting such an enriching workshop.
We were also honoured by the presence of our special guest, Anjali Bajpai. We were further privileged to have the gracious presence of our Chairperson, Omkarnath Awasthi, whose presence added dignity to the occasion.
The session was highly insightful and engaging. It was led initially by Dr. Prachi Sinha Ma’am, who spoke about the growing stress among teachers and tried to identify the major reasons behind it. She explained the various symptoms of stress and how it affects different parts of our body and mind. She also shared several effective techniques to manage stress and maintain emotional well-being, such as the “Plutchik Wheel”, the “5-4-3-2-1 Grounding Technique”, the “60-Second Reset”, and the “4-7-8 Breathing Technique”.
The session was later handed over to Ayesha Khan Ma’am, who inspired everyone to value themselves and practise self-compassion. She encouraged teachers to prioritise their own well-being while continuing to nurture and guide students with positivity and dedication.
The workshop concluded with the vote of thanks delivered by our respected Principal Ma’am, followed by the distribution of certificates. The programme proved to be truly inspiring, enlightening, and enriching for everyone present.